Healthy Insights

omega-3
EPA, DHA, and ALA: What is the difference between these omega-3 fatty acids?
EPA, DHA and ALA are all omega 3-based, but they do not contain any nutrients. We have to deal with these changes in structure, bron, omzetting en functie. Read more...
omega 3
What side effects can omega-3 cause, and when do they occur?
What side effects can omega-3 cause, when do they occur, and what can you do about them? A clear explanation based on scientific research. Read more...